Shake and Bake
Workouts
Friday 7/21/23 @ 1:46 PM
151kj
79rpm
36%
15mph
Saturday 6/17/23 @ 1:59 PM
✅
358kj
81rpm
51%
21mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Tuesday 8/23/22 @ 10:1 AM
✅
294kj
88rpm
44%
20mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
Tuesday 5/19/20 @ 6:53 PM
✅
445kj
93rpm
42%
20mph
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Saturday 12/12/20 @ 12:56 PM
✅
716kj
91rpm
46%
21mph
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Wednesday 9/2/20 @ 10:23 AM
✅
504kj
92rpm
43%
20mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
Saturday 9/19/20 @ 11:59 AM
✅
429kj
89rpm
45%
20mph
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Saturday 10/31/20 @ 11:23 AM
✅
297kj
95rpm
42%
20mph
Tuesday 9/29/20 @ 12:2 PM
355kj
86rpm
35%
16mph
Sunday 6/21/20 @ 2:44 PM
✅
659kj
93rpm
44%
20mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Saturday 7/4/20 @ 4:32 PM
✅
606kj
92rpm
43%
20mph
Tuesday 6/2/20 @ 1:54 PM
236kj
90rpm
33%
15mph
Thursday 6/25/20 @ 9:13 PM
✅
458kj
90rpm
44%
20mph
Workouts
148
kj
Thursday 7/16/20
258
kj
Wednesday 1/27/21
402
kj
Saturday 12/12/20
271
kj
Monday 12/7/20
168
kj
Tuesday 9/22/20
316
kj
Friday 7/24/20