Shake and Bake
Workouts
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Tuesday 12/8/20 @ 1:52 PM
✅
303kj
87rpm
37%
16mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
Thursday 1/21/21 @ 5:2 PM
✅
280kj
82rpm
39%
16mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
Tuesday 2/9/21 @ 2:48 PM
✅
305kj
85rpm
39%
17mph
Saturday 3/25/23 @ 4:8 PM
✅
166kj
80rpm
38%
16mph
Tuesday 3/28/23 @ 9:18 PM
122kj
73rpm
35%
14mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
Wednesday 5/27/20 @ 9:2 PM
✅
315kj
92rpm
37%
17mph
Thursday 8/13/20 @ 12:51 PM
156kj
87rpm
34%
15mph
Monday 3/15/21 @ 8:43 PM
✅
163kj
88rpm
34%
15mph
Tuesday 9/29/20 @ 12:2 PM
✅
355kj
86rpm
35%
16mph
Wednesday 6/17/20 @ 8:54 PM
277kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 1:40 AM
240kj
90rpm
32%
15mph
Monday 5/4/20 @ 1:20 PM
✅
298kj
91rpm
35%
16mph
Tuesday 4/7/20 @ 1:26 AM
243kj
88rpm
34%
15mph
Wednesday 4/8/20 @ 9:13 PM
✅
295kj
81rpm
39%
16mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 10:27 PM
✅
212kj
77rpm
43%
17mph
Workouts
255
kj
Tuesday 1/19/21
224
kj
Tuesday 3/24/20
122
kj
Tuesday 3/28/23
258
kj
Wednesday 1/27/21
156
kj
Thursday 8/13/20