Shake and Bake

Workouts

Thursday 8/13/20 @ 12:51 PM
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:58 AM
✅
244kj
96rpm
39%
18mph
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 2:44 PM
✅
386kj
95rpm
37%
18mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:22 PM
✅
417kj
92rpm
42%
19mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:52 AM
✅
389kj
88rpm
42%
19mph
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:1 AM
✅
382kj
90rpm
41%
19mph
Thursday 12/17/20 @ 12:46 PM
348kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:33 PM
✅
552kj
92rpm
41%
19mph
Tuesday 9/29/20 @ 12:2 PM
355kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:22 AM
✅
464kj
94rpm
37%
17mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:49 AM
✅
391kj
92rpm
40%
19mph
Tuesday 5/5/20 @ 1:40 AM
240kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:45 AM
✅
363kj
95rpm
37%
18mph
Tuesday 4/7/20 @ 1:26 AM
243kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:37 AM
✅
377kj
90rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Thursday 8/13/20
✅ 244 kj
Thursday 3/4/21
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 12/7/20
✅ 386 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 3/24/20
✅ 417 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Tuesday 1/19/21
✅ 389 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 12/21/20
✅ 382 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 12/17/20
✅ 552 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 9/29/20
✅ 464 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 9/1/20
✅ 391 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Tuesday 5/5/20
✅ 363 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
243 kj
Tuesday 4/7/20
✅ 377 kj
Wednesday 4/8/20