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Shake and Bake
blondlawyerlady
0
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
140 🔥
Beat blondlawyerlady
Workouts
Next Workouts
Thursday 8/13/20 @ 12:51 PM
156
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/4/21 @ 10:58 AM
✅
244
kj
96
rpm
39
%
18
mph
Monday 12/7/20 @ 12:55 PM
271
kj
80
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:44 PM
✅
386
kj
95
rpm
37
%
18
mph
Tuesday 3/24/20 @ 12:45 PM
224
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 12:22 PM
✅
417
kj
92
rpm
42
%
19
mph
Tuesday 1/19/21 @ 12:54 PM
255
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 11:52 AM
✅
389
kj
88
rpm
42
%
19
mph
Monday 12/21/20 @ 4:24 PM
262
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 11:1 AM
✅
382
kj
90
rpm
41
%
19
mph
Thursday 12/17/20 @ 12:46 PM
348
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:33 PM
✅
552
kj
92
rpm
41
%
19
mph
Tuesday 9/29/20 @ 12:2 PM
355
kj
86
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 11:22 AM
✅
464
kj
94
rpm
37
%
17
mph
Tuesday 9/1/20 @ 12:27 PM
275
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:49 AM
✅
391
kj
92
rpm
40
%
19
mph
Tuesday 5/5/20 @ 1:40 AM
240
kj
90
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:45 AM
✅
363
kj
95
rpm
37
%
18
mph
Tuesday 4/7/20 @ 1:26 AM
243
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 11:37 AM
✅
377
kj
90
rpm
41
%
18
mph
Next Workouts
blondlawyerlady
0
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
140 🔥
Beat blondlawyerlady
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Thursday 8/13/20
✅
244
kj
Thursday 3/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Monday 12/7/20
✅
386
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Tuesday 3/24/20
✅
417
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Tuesday 1/19/21
✅
389
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 12/21/20
✅
382
kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 12/17/20
✅
552
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Tuesday 9/29/20
✅
464
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 9/1/20
✅
391
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 5/5/20
✅
363
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Tuesday 4/7/20
✅
377
kj
Wednesday 4/8/20
Next Workouts