Shake and Bake

Workouts

Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 8:8 PM
234kj
85rpm
32%
15mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:23 AM
217kj
85rpm
33%
15mph
Thursday 10/15/20 @ 12:48 PM
147kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:7 AM
122kj
88rpm
30%
14mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 1:11 AM
209kj
85rpm
33%
15mph
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:42 PM
204kj
84rpm
33%
14mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 11:51 PM
306kj
86rpm
34%
15mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph
Tuesday 3/17/20 @ 12:32 PM
164kj
87rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 3:12 PM
148kj
80rpm
36%
15mph
Monday 6/24/19 @ 12:15 AM
119kj
78rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Monday 6/24/19 @ 8:15 PM
86kj
68rpm
38%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 12/7/20
234 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 3/24/20
217 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Thursday 10/15/20
122 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
209 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 12/21/20
204 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 12/2/20
306 kj
Monday 12/7/20
30 min Britney Spears Ride
Cody Rigsby
162 kj
Friday 8/14/20
178 kj
Sunday 7/19/20
30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 1/29/20
172 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
164 kj
Tuesday 3/17/20
148 kj
Sunday 3/22/20
20 min New Tracks Ride
Ally Love
119 kj
Monday 6/24/19
86 kj
Monday 6/24/19