Shake and Bake

Workouts

Thursday 4/28/22 @ 1:10 AM
βœ…
119kj
81rpm
39%
16mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 1:22 PM
72kj
76rpm
32%
13mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:51 PM
βœ…
163kj
68rpm
35%
13mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
159kj
71rpm
40%
15mph
Wednesday 1/29/20 @ 2:38 AM
βœ…
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
βœ…
179kj
74rpm
41%
16mph
Friday 8/7/20 @ 2:36 AM
βœ…
71kj
76rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph
Friday 7/24/20 @ 1:29 AM
βœ…
316kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 12:16 PM
218kj
76rpm
32%
13mph
Thursday 6/4/20 @ 12:29 PM
βœ…
143kj
93rpm
31%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:21 PM
125kj
82rpm
32%
14mph
Tuesday 6/2/20 @ 1:54 PM
βœ…
236kj
90rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:50 PM
172kj
82rpm
31%
13mph
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Friday 5/29/20 @ 2:50 PM
βœ…
83kj
70rpm
42%
15mph

Workouts

20 min Paramore Ride
Bradley Rose
βœ… 119 kj
Thursday 4/28/22
72 kj
Sunday 4/17/22
45 min All For One More Ride
Multiple Instructors
158 kj
Thursday 4/8/21
βœ… 163 kj
Wednesday 7/8/20
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 2/17/21
βœ… 159 kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 169 kj
Wednesday 1/29/20
155 kj
Monday 6/15/20
30 min Britney Spears Ride
Cody Rigsby
162 kj
Friday 8/14/20
βœ… 179 kj
Friday 7/17/20
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Friday 8/7/20
50 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Friday 7/24/20
218 kj
Friday 5/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 143 kj
Thursday 6/4/20
125 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 236 kj
Tuesday 6/2/20
172 kj
Saturday 5/2/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
81 kj
Wednesday 12/4/19
βœ… 83 kj
Friday 5/29/20