Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:16 AM
159kj
72rpm
40%
15mph
Tuesday 9/12/23 @ 6:48 AM
✅
202kj
61rpm
49%
17mph
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Monday 4/25/22 @ 10:6 AM
✅
186kj
59rpm
49%
16mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Wednesday 2/17/21 @ 8:25 PM
✅
179kj
59rpm
48%
16mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
64rpm
49%
17mph
Friday 5/1/20 @ 1:14 PM
71kj
82rpm
34%
15mph
Tuesday 4/14/20 @ 9:32 PM
✅
119kj
67rpm
49%
18mph
Friday 4/10/20 @ 1:16 PM
76kj
77rpm
37%
15mph
Wednesday 11/13/19 @ 11:53 PM
✅
132kj
67rpm
51%
19mph
Friday 1/31/20 @ 2:43 AM
163kj
76rpm
40%
15mph
Tuesday 1/28/20 @ 8:47 PM
✅
238kj
62rpm
52%
18mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
Wednesday 12/4/19 @ 11:45 PM
✅
126kj
64rpm
52%
19mph
Tuesday 11/26/19 @ 1:34 PM
154kj
78rpm
37%
15mph
Wednesday 12/4/19 @ 6:55 AM
✅
240kj
64rpm
51%
18mph
Workouts
81
kj
Wednesday 12/4/19