Shake and Bake

Workouts

Wednesday 9/13/23 @ 11:16 AM
✅
159kj
72rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/19/23 @ 2:35 PM
53kj
77rpm
21%
9mph
Thursday 10/5/23 @ 12:54 AM
✅
180kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 3:9 PM
48kj
79rpm
19%
8mph
Saturday 4/30/22 @ 2:40 PM
✅
173kj
87rpm
36%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Thursday 4/28/22 @ 1:10 AM
✅
119kj
81rpm
39%
16mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 5:6 PM
55kj
85rpm
26%
11mph
Wednesday 5/12/21 @ 11:58 AM
✅
183kj
79rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/17/21 @ 5:9 PM
75kj
80rpm
25%
10mph
Tuesday 10/20/20 @ 12:6 PM
✅
178kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Friday 8/14/20 @ 12:26 PM
✅
162kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
✅
170kj
78rpm
39%
15mph
Thursday 6/18/20 @ 1:12 PM
✅
82kj
82rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
Thursday 3/12/20 @ 10:56 PM
✅
110kj
72rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:23 PM
85kj
77rpm
34%
13mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 159 kj
Wednesday 9/13/23
53 kj
Tuesday 9/19/23
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Thursday 10/5/23
48 kj
Wednesday 10/4/23
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Saturday 4/30/22
55 kj
Wednesday 4/13/22
20 min Paramore Ride
Bradley Rose
✅ 119 kj
Thursday 4/28/22
55 kj
Tuesday 4/19/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 183 kj
Wednesday 5/12/21
75 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Tuesday 10/20/20
57 kj
Wednesday 9/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 162 kj
Friday 8/14/20
62 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 1/29/20
✅ 170 kj
Friday 3/27/20
15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Thursday 6/18/20
24 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Thursday 3/12/20
85 kj
Wednesday 3/18/20