Shake and Bake

Workouts

Tuesday 11/26/19 @ 1:34 PM
✅
154kj
78rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:30 AM
123kj
64rpm
38%
13mph
Tuesday 11/19/19 @ 3:17 AM
✅
125kj
70rpm
45%
16mph
20 min Climb Ride
Cody Rigsby
Friday 12/13/19 @ 2:32 AM
100kj
64rpm
42%
14mph
Wednesday 9/18/19 @ 2:29 AM
✅
120kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:37 AM
88kj
67rpm
38%
13mph
Monday 10/21/19 @ 12:17 PM
✅
151kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 1:53 AM
114kj
66rpm
37%
13mph
Monday 6/17/19 @ 12:24 PM
✅
162kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 11:4 AM
92kj
68rpm
33%
11mph
Sunday 5/26/19 @ 1:46 AM
✅
177kj
76rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 6/17/19 @ 1:46 AM
100kj
59rpm
37%
12mph

Workouts

30 min Groove Ride
Cody Rigsby
✅ 154 kj
Tuesday 11/26/19
123 kj
Wednesday 12/18/19
20 min Climb Ride
Cody Rigsby
✅ 125 kj
Tuesday 11/19/19
100 kj
Friday 12/13/19
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Wednesday 9/18/19
88 kj
Wednesday 10/23/19
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Monday 10/21/19
114 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Monday 6/17/19
92 kj
Saturday 6/15/19
30 min Show Up Ride
Cody Rigsby
✅ 177 kj
Sunday 5/26/19
100 kj
Monday 6/17/19