Shake and Bake
Workouts
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Thursday 7/2/20 @ 8:32 PM
✅
406kj
83rpm
45%
19mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
Tuesday 6/16/20 @ 8:16 PM
✅
297kj
91rpm
40%
18mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
Friday 8/7/20 @ 2:36 AM
✅
71kj
76rpm
37%
15mph
Sunday 8/23/20 @ 5:4 PM
67kj
73rpm
43%
17mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
Wednesday 6/17/20 @ 12:18 PM
501kj
86rpm
36%
16mph
Saturday 8/3/19 @ 4:40 PM
✅
741kj
84rpm
42%
18mph
Tuesday 5/19/20 @ 1:17 PM
113kj
85rpm
36%
16mph
Thursday 4/30/20 @ 7:48 PM
✅
151kj
85rpm
40%
18mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Saturday 12/28/19 @ 4:2 PM
✅
231kj
68rpm
46%
16mph
Thursday 12/12/19 @ 1:8 PM
156kj
74rpm
39%
15mph
Sunday 12/8/19 @ 11:11 PM
✅
228kj
74rpm
45%
17mph
Thursday 11/15/18 @ 10:46 PM
164kj
84rpm
36%
16mph
Tuesday 12/11/18 @ 12:10 AM
✅
231kj
84rpm
47%
20mph
Workouts
158
kj
Thursday 4/8/21
258
kj
Wednesday 1/27/21
501
kj
Wednesday 6/17/20
173
kj
Sunday 12/29/19