Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:12 PM
βœ…
157kj
82rpm
36%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 10:0 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 12:46 AM
βœ…
96kj
85rpm
34%
15mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 8:33 PM
40kj
0rpm
0%
0mph
Tuesday 12/29/20 @ 10:55 PM
95kj
80rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/21/21 @ 11:22 PM
βœ…
149kj
86rpm
45%
20mph
Tuesday 10/20/20 @ 12:6 PM
βœ…
178kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:0 PM
131kj
0rpm
0%
0mph
Friday 5/1/20 @ 1:57 AM
101kj
81rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/9/20 @ 10:20 PM
βœ…
182kj
85rpm
44%
19mph
Thursday 4/23/20 @ 1:32 AM
203kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 9:38 PM
βœ…
271kj
84rpm
44%
19mph
Friday 4/17/20 @ 1:29 AM
βœ…
129kj
79rpm
40%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:1 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 1:28 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 5:31 PM
βœ…
98kj
80rpm
48%
20mph
Wednesday 2/12/20 @ 1:45 PM
βœ…
92kj
92rpm
31%
14mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 2/10/20 @ 9:7 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 12:58 AM
βœ…
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 5:32 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 157 kj
Tuesday 12/6/22
kj
Monday 12/5/22
20 min Pop Ride
Tunde Oyeneyin
βœ… 96 kj
Friday 4/9/21
40 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Alex Toussaint
95 kj
Tuesday 12/29/20
βœ… 149 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Tuesday 10/20/20
131 kj
Thursday 9/10/20
20 min Low Impact Ride
Emma Lovewell
101 kj
Friday 5/1/20
βœ… 182 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
203 kj
Thursday 4/23/20
βœ… 271 kj
Wednesday 4/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 129 kj
Friday 4/17/20
kj
Friday 4/17/20
10 min Low Impact Ride
Sam Yo
45 kj
Thursday 3/26/20
βœ… 98 kj
Sunday 3/29/20
20 min 90s Pop Ride
Christine D'Ercole
βœ… 92 kj
Wednesday 2/12/20
kj
Monday 2/10/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 49 kj
Friday 11/22/19
kj
Monday 9/16/19