Shake and Bake

Workouts

Thursday 9/21/23 @ 12:47 AM
168kj
83rpm
36%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 9/6/23 @ 11:9 AM
✅
213kj
77rpm
42%
17mph
Saturday 3/25/23 @ 4:8 PM
166kj
80rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/16/23 @ 11:23 AM
✅
208kj
78rpm
42%
17mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Thursday 10/15/20 @ 12:48 PM
147kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
Tuesday 9/29/20 @ 12:2 PM
355kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:48 AM
✅
634kj
81rpm
47%
20mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Friday 5/1/20 @ 1:14 PM
71kj
82rpm
34%
15mph
15 min Low Impact Ride
Sam Yo
Monday 6/8/20 @ 1:21 PM
✅
131kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 1:40 AM
240kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Tuesday 4/7/20 @ 1:26 AM
243kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
168 kj
Thursday 9/21/23
✅ 213 kj
Wednesday 9/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Saturday 3/25/23
✅ 208 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Tuesday 1/19/21
✅ 444 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 12/7/20
✅ 466 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Thursday 10/15/20
✅ 246 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 9/29/20
✅ 634 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 9/1/20
✅ 473 kj
Monday 8/31/20
15 min Low Impact Ride
Sam Yo
71 kj
Friday 5/1/20
✅ 131 kj
Monday 6/8/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Tuesday 5/5/20
✅ 506 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
243 kj
Tuesday 4/7/20
✅ 503 kj
Wednesday 4/8/20