Shake and Bake
Workouts
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Sunday 12/6/20 @ 6:26 PM
✅
404kj
90rpm
41%
19mph
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
Monday 11/1/21 @ 4:54 PM
✅
363kj
85rpm
42%
18mph
Thursday 8/13/20 @ 12:51 PM
156kj
87rpm
34%
15mph
Sunday 3/7/21 @ 9:7 PM
✅
227kj
90rpm
39%
18mph
Thursday 10/15/20 @ 12:48 PM
147kj
89rpm
33%
15mph
Sunday 12/6/20 @ 7:15 PM
✅
209kj
85rpm
39%
17mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
Monday 2/8/21 @ 2:34 PM
✅
383kj
90rpm
41%
19mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
Thursday 1/28/21 @ 2:35 PM
✅
376kj
91rpm
40%
19mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 7:57 PM
✅
358kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 12:2 PM
355kj
86rpm
35%
16mph
Wednesday 9/30/20 @ 7:49 PM
✅
475kj
93rpm
38%
18mph
Friday 9/11/20 @ 11:55 AM
348kj
84rpm
37%
16mph
Friday 9/11/20 @ 11:54 AM
✅
460kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
Monday 8/31/20 @ 2:30 PM
✅
381kj
89rpm
41%
19mph
Workouts
262
kj
Monday 12/21/20
156
kj
Thursday 8/13/20
147
kj
Thursday 10/15/20
224
kj
Tuesday 3/24/20
258
kj
Wednesday 1/27/21
255
kj
Tuesday 1/19/21
348
kj
Friday 9/11/20