Shake and Bake
Workouts
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Monday 3/1/21 @ 3:38 PM
✅
334kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
Monday 2/8/21 @ 2:44 PM
✅
313kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
Wednesday 1/27/21 @ 2:34 PM
✅
316kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 2:51 PM
✅
308kj
82rpm
40%
17mph
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
Thursday 10/22/20 @ 2:38 PM
✅
304kj
86rpm
38%
17mph
Thursday 12/17/20 @ 12:46 PM
348kj
83rpm
36%
16mph
Saturday 12/19/20 @ 3:42 PM
✅
390kj
84rpm
38%
17mph
Tuesday 9/29/20 @ 12:2 PM
355kj
86rpm
35%
16mph
Wednesday 9/30/20 @ 2:8 PM
✅
391kj
81rpm
39%
16mph
Monday 9/14/20 @ 12:8 PM
253kj
86rpm
36%
16mph
Monday 9/14/20 @ 3:32 PM
✅
286kj
88rpm
37%
17mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
Monday 8/31/20 @ 2:25 PM
✅
311kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Workouts
224
kj
Tuesday 3/24/20
258
kj
Wednesday 1/27/21
255
kj
Tuesday 1/19/21
262
kj
Monday 12/21/20
348
kj
Thursday 12/17/20
253
kj
Monday 9/14/20