Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:55 PM
181kj
71rpm
40%
15mph
Thursday 9/14/23 @ 12:44 PM
✅
244kj
80rpm
44%
18mph
Tuesday 8/22/23 @ 1:54 PM
174kj
75rpm
39%
15mph
Saturday 8/19/23 @ 2:8 PM
✅
280kj
83rpm
45%
19mph
Friday 4/14/23 @ 5:40 PM
199kj
76rpm
41%
16mph
Saturday 3/18/23 @ 10:22 PM
✅
335kj
76rpm
52%
21mph
Saturday 4/1/23 @ 1:43 PM
195kj
75rpm
41%
16mph
Wednesday 4/5/23 @ 2:53 PM
✅
331kj
79rpm
50%
20mph
Wednesday 2/15/23 @ 2:7 PM
184kj
85rpm
36%
16mph
Thursday 2/16/23 @ 2:19 PM
✅
305kj
88rpm
45%
20mph
Wednesday 10/13/21 @ 1:35 PM
283kj
76rpm
39%
16mph
Tuesday 8/3/21 @ 2:8 PM
✅
485kj
90rpm
45%
20mph
Thursday 11/12/20 @ 2:9 PM
309kj
80rpm
40%
16mph
Wednesday 11/11/20 @ 12:55 PM
✅
517kj
84rpm
49%
21mph
Thursday 4/30/20 @ 12:35 PM
191kj
85rpm
38%
16mph
Sunday 4/26/20 @ 9:30 PM
✅
363kj
86rpm
50%
21mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
Sunday 2/25/18 @ 8:50 PM
✅
366kj
82rpm
51%
21mph