Shake and Bake
Workouts
Monday 2/19/24 @ 12:36 PM
291kj
81rpm
38%
16mph
Friday 1/19/24 @ 2:33 PM
✅
334kj
78rpm
41%
17mph
Friday 2/10/23 @ 12:41 PM
195kj
76rpm
40%
16mph
Wednesday 1/4/23 @ 3:1 PM
✅
242kj
72rpm
46%
18mph
Monday 11/15/21 @ 12:14 PM
226kj
61rpm
34%
12mph
Friday 9/23/22 @ 11:47 AM
✅
290kj
64rpm
44%
15mph
Monday 11/1/21 @ 12:1 PM
222kj
66rpm
35%
13mph
Wednesday 9/1/21 @ 12:35 PM
✅
330kj
73rpm
43%
17mph
Wednesday 10/13/21 @ 1:35 PM
283kj
76rpm
39%
16mph
Monday 8/2/21 @ 12:41 PM
✅
337kj
74rpm
44%
17mph
Monday 7/26/21 @ 11:45 AM
281kj
78rpm
38%
16mph
Wednesday 9/8/21 @ 1:27 PM
✅
355kj
75rpm
45%
18mph
Wednesday 3/10/21 @ 12:12 PM
131kj
69rpm
34%
13mph
Friday 3/5/21 @ 1:28 PM
✅
223kj
71rpm
44%
17mph
Monday 12/21/20 @ 2:9 PM
297kj
81rpm
38%
16mph
Tuesday 12/15/20 @ 12:44 PM
✅
402kj
81rpm
45%
19mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
378kj
84rpm
43%
18mph
Monday 6/12/17 @ 11:3 AM
✅
362kj
80rpm
45%
19mph
Monday 6/12/17 @ 10:57 AM
350kj
79rpm
42%
18mph
Workouts
226
kj
Monday 11/15/21
131
kj
Wednesday 3/10/21