Shake and Bake
Workouts
Friday 2/3/23 @ 12:44 PM
164kj
75rpm
38%
15mph
Monday 1/2/23 @ 2:29 PM
✅
349kj
78rpm
52%
21mph
Wednesday 12/29/21 @ 3:35 PM
181kj
81rpm
37%
16mph
Saturday 1/1/22 @ 6:27 PM
✅
327kj
84rpm
48%
21mph
Tuesday 1/22/19 @ 1:49 PM
255kj
68rpm
36%
14mph
Sunday 1/20/19 @ 9:51 PM
✅
492kj
77rpm
51%
20mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
Sunday 12/9/18 @ 12:45 PM
✅
427kj
84rpm
45%
19mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Wednesday 7/4/18 @ 9:53 AM
✅
463kj
82rpm
48%
20mph
Monday 3/19/18 @ 12:21 PM
322kj
77rpm
39%
16mph
Sunday 3/18/18 @ 8:51 PM
✅
466kj
74rpm
51%
20mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
Friday 2/16/18 @ 10:52 AM
✅
317kj
83rpm
49%
20mph
Tuesday 2/13/18 @ 3:50 PM
kj
rpm
%
0mph
Sunday 2/11/18 @ 9:50 PM
✅
466kj
76rpm
51%
20mph
Monday 2/5/18 @ 1:43 PM
322kj
69rpm
40%
15mph
Sunday 2/4/18 @ 9:52 PM
✅
518kj
74rpm
54%
21mph
Saturday 1/6/18 @ 5:22 PM
206kj
86rpm
37%
16mph
Saturday 1/13/18 @ 10:54 PM
✅
285kj
80rpm
47%
19mph
Workouts
164
kj
Friday 2/3/23
181
kj
Wednesday 12/29/21