Shake and Bake

Workouts

Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Saturday 1/6/18 @ 5:22 PM
206kj
86rpm
37%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/10/18 @ 2:17 PM
162kj
78rpm
38%
15mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
All Instructors
392 kj
Sunday 7/1/18
271 kj
Thursday 7/5/18
30 min Groove Ride
Cody Rigsby
206 kj
Saturday 1/6/18
162 kj
Wednesday 1/10/18
45 min Turkey Burn Ride
Robin Arzón
339 kj
Thursday 11/23/17
kj
Tuesday 11/28/17