Shake and Bake

Workouts

Wednesday 9/22/21 @ 11:17 AM
✅
203kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:25 PM
143kj
71rpm
39%
14mph
Monday 3/15/21 @ 11:39 AM
✅
190kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph
Monday 12/14/20 @ 1:0 PM
✅
203kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 4:15 PM
167kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 12:32 PM
163kj
59rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 12:22 PM
205kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 1:39 PM
186kj
86rpm
36%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:4 PM
✅
273kj
0rpm
0%
0mph
Monday 3/25/19 @ 12:57 PM
✅
237kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/29/19 @ 12:55 AM
156kj
69rpm
41%
15mph
Saturday 1/6/18 @ 5:22 PM
✅
206kj
86rpm
37%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 1/20/18 @ 9:29 PM
169kj
72rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 9/22/21
143 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 3/15/21
147 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Monday 12/14/20
167 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Tuesday 11/17/20
✅ 245 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 9/30/20
✅ 245 kj
Tuesday 10/13/20
30 min Pride Ride
Cody Rigsby
186 kj
Wednesday 7/1/20
✅ 273 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Monday 3/25/19
156 kj
Friday 3/29/19
30 min Groove Ride
Cody Rigsby
✅ 206 kj
Saturday 1/6/18
169 kj
Saturday 1/20/18