Shake and Bake

Workouts

Thursday 11/23/23 @ 3:18 PM
264kj
86rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
490kj
83rpm
47%
20mph
Friday 10/8/21 @ 11:31 AM
130kj
83rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 10/12/21 @ 7:39 PM
✅
205kj
84rpm
47%
20mph
Monday 8/16/21 @ 11:59 AM
175kj
71rpm
36%
15mph
30 min Pop Ride
Kendall Toole
Tuesday 7/13/21 @ 11:21 AM
✅
297kj
71rpm
49%
18mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
Saturday 3/2/19 @ 1:21 PM
188kj
74rpm
35%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/2/19 @ 6:9 PM
✅
355kj
83rpm
49%
21mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
✅
599kj
89rpm
50%
22mph
Tuesday 5/1/18 @ 11:38 AM
234kj
84rpm
39%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/9/18 @ 10:3 PM
✅
382kj
82rpm
51%
21mph
Tuesday 2/27/18 @ 10:59 AM
321kj
72rpm
40%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/6/18 @ 10:40 AM
✅
502kj
74rpm
52%
20mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
Wednesday 6/7/17 @ 12:46 PM
✅
229kj
80rpm
41%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 5/25/17 @ 9:51 PM
191kj
78rpm
41%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
264 kj
Thursday 11/23/23
✅ 490 kj
Thursday 11/24/22
20 min 80s Ride
Robin Arzón
130 kj
Friday 10/8/21
✅ 205 kj
Tuesday 10/12/21
30 min Pop Ride
Kendall Toole
175 kj
Monday 8/16/21
✅ 297 kj
Tuesday 7/13/21
30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 7/28/21
✅ 349 kj
Friday 7/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
188 kj
Saturday 3/2/19
✅ 355 kj
Wednesday 1/2/19
45 min Turkey Burn Ride
Robin Arzón
343 kj
Thursday 11/22/18
✅ 599 kj
Thursday 11/22/18
30 min HIIT Ride
Robin Arzón
234 kj
Tuesday 5/1/18
✅ 382 kj
Wednesday 5/9/18
45 min Tabata Ride
Robin Arzón
321 kj
Tuesday 2/27/18
✅ 502 kj
Tuesday 3/6/18
30 min PyeongChang Ride
Robin Arzón
248 kj
Wednesday 2/21/18
✅ 327 kj
Tuesday 2/20/18
30 min HIIT Ride
Robin Arzón
✅ 229 kj
Wednesday 6/7/17
191 kj
Thursday 5/25/17