Shake and Bake

Workouts

Monday 12/6/21 @ 12:36 PM
✅
186kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 3:53 PM
143kj
72rpm
45%
18mph
Thursday 4/9/20 @ 12:25 PM
287kj
76rpm
40%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
✅
350kj
71rpm
47%
18mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
383kj
82rpm
44%
19mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
418kj
76rpm
48%
19mph
Tuesday 6/5/18 @ 11:28 AM
238kj
82rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/27/18 @ 3:58 PM
✅
276kj
78rpm
47%
19mph
Tuesday 1/2/18 @ 12:58 PM
286kj
76rpm
39%
15mph
45 min Live DJ Ride
Cody Rigsby
Saturday 12/30/17 @ 4:51 PM
✅
353kj
74rpm
46%
18mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
414kj
70rpm
51%
19mph
Sunday 7/2/17 @ 11:36 AM
223kj
80rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 6/29/17 @ 1:41 PM
✅
252kj
82rpm
44%
18mph
Saturday 6/24/17 @ 11:9 AM
336kj
75rpm
42%
16mph
45 min Pride Ride
Cody Rigsby
Tuesday 6/27/17 @ 3:10 PM
✅
410kj
74rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 186 kj
Monday 12/6/21
143 kj
Tuesday 12/14/21
45 min HIIT & Hills Ride
Robin Arzón
287 kj
Thursday 4/9/20
✅ 350 kj
Wednesday 4/1/20
45 min Turkey Burn Ride
Robin Arzón
343 kj
Thursday 11/22/18
✅ 383 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
392 kj
Sunday 7/1/18
✅ 418 kj
Sunday 7/1/18
30 min Hip Hop Ride
Robin Arzón
238 kj
Tuesday 6/5/18
✅ 276 kj
Sunday 5/27/18
45 min Live DJ Ride
Cody Rigsby
286 kj
Tuesday 1/2/18
✅ 353 kj
Saturday 12/30/17
45 min Turkey Burn Ride
Robin Arzón
339 kj
Thursday 11/23/17
✅ 414 kj
Thursday 11/23/17
30 min Groove Ride
Cody Rigsby
223 kj
Sunday 7/2/17
✅ 252 kj
Thursday 6/29/17
45 min Pride Ride
Cody Rigsby
336 kj
Saturday 6/24/17
✅ 410 kj
Tuesday 6/27/17