Shake and Bake

Workouts

Saturday 3/2/19 @ 1:21 PM
✅
188kj
74rpm
35%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 4:21 AM
171kj
53rpm
51%
16mph
Tuesday 6/5/18 @ 11:28 AM
✅
238kj
82rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/25/18 @ 9:40 PM
197kj
67rpm
45%
17mph
Tuesday 5/1/18 @ 11:38 AM
✅
234kj
84rpm
39%
17mph
30 min HIIT Ride
Robin Arzón
Saturday 4/28/18 @ 5:24 PM
229kj
65rpm
49%
17mph
Sunday 7/2/17 @ 11:36 AM
✅
223kj
80rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Friday 7/7/17 @ 3:23 AM
166kj
65rpm
43%
16mph
Wednesday 6/14/17 @ 12:46 PM
✅
225kj
78rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Friday 6/23/17 @ 4:13 AM
175kj
68rpm
43%
16mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 188 kj
Saturday 3/2/19
171 kj
Friday 12/28/18
30 min Hip Hop Ride
Robin Arzón
✅ 238 kj
Tuesday 6/5/18
197 kj
Friday 5/25/18
30 min HIIT Ride
Robin Arzón
✅ 234 kj
Tuesday 5/1/18
229 kj
Saturday 4/28/18
30 min Groove Ride
Cody Rigsby
✅ 223 kj
Sunday 7/2/17
166 kj
Friday 7/7/17
30 min HIIT Ride
Cody Rigsby
✅ 225 kj
Wednesday 6/14/17
175 kj
Friday 6/23/17