Shake and Bake
Workouts
Monday 11/1/21 @ 12:1 PM
222kj
66rpm
35%
13mph
Sunday 8/15/21 @ 2:21 PM
✅
298kj
70rpm
44%
16mph
Monday 8/23/21 @ 12:20 PM
151kj
57rpm
34%
12mph
Monday 9/6/21 @ 1:13 PM
✅
182kj
64rpm
45%
15mph
Wednesday 7/7/21 @ 11:57 AM
212kj
65rpm
28%
12mph
Tuesday 8/17/21 @ 1:30 PM
✅
293kj
68rpm
45%
16mph
Saturday 12/5/20 @ 1:57 PM
156kj
55rpm
30%
11mph
Friday 1/29/21 @ 12:15 PM
✅
202kj
72rpm
44%
17mph
Tuesday 10/6/20 @ 12:8 PM
200kj
79rpm
39%
16mph
Saturday 5/16/20 @ 11:32 AM
✅
219kj
74rpm
44%
17mph
Thursday 4/30/20 @ 12:35 PM
191kj
85rpm
38%
16mph
Sunday 5/3/20 @ 12:43 PM
✅
192kj
76rpm
42%
16mph
Thursday 11/15/18 @ 1:41 PM
167kj
83rpm
38%
16mph
Sunday 11/18/18 @ 4:29 PM
✅
219kj
83rpm
40%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Saturday 6/24/17 @ 11:9 AM
336kj
75rpm
42%
16mph
Saturday 6/24/17 @ 12:23 PM
✅
349kj
76rpm
45%
18mph
Tuesday 1/17/17 @ 11:18 AM
318kj
77rpm
42%
17mph
Tuesday 1/17/17 @ 11:47 AM
✅
322kj
73rpm
45%
17mph
Workouts
212
kj
Wednesday 7/7/21
156
kj
Saturday 12/5/20