Shake and Bake
Workouts
Monday 3/15/21 @ 11:39 AM
✅
190kj
77rpm
39%
16mph
Tuesday 3/9/21 @ 12:25 AM
154kj
77rpm
38%
15mph
Monday 11/16/20 @ 12:35 PM
✅
214kj
77rpm
40%
16mph
Thursday 11/12/20 @ 4:15 PM
171kj
73rpm
41%
16mph
Wednesday 9/16/20 @ 11:44 AM
✅
230kj
80rpm
42%
17mph
Friday 9/18/20 @ 3:9 PM
176kj
77rpm
40%
16mph
Monday 9/7/20 @ 11:53 AM
✅
197kj
82rpm
38%
16mph
Wednesday 9/16/20 @ 3:46 PM
144kj
84rpm
34%
15mph
Tuesday 8/18/20 @ 11:57 AM
✅
192kj
82rpm
38%
16mph
Tuesday 9/8/20 @ 2:43 PM
149kj
78rpm
37%
15mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Tuesday 4/3/18 @ 9:9 PM
✅
253kj
76rpm
46%
18mph
Tuesday 3/27/18 @ 3:27 PM
161kj
71rpm
41%
15mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Tuesday 1/30/18 @ 8:15 PM
✅
307kj
78rpm
38%
16mph
Wednesday 1/31/18 @ 5:23 PM
234kj
74rpm
39%
15mph
Tuesday 1/2/18 @ 12:58 PM
✅
286kj
76rpm
39%
15mph
Tuesday 1/2/18 @ 12:17 AM
180kj
73rpm
36%
13mph