Shake and Bake

Workouts

Monday 3/8/21 @ 12:8 PM
✅
189kj
77rpm
39%
16mph
30 min 80s Ride
Emma Lovewell
Tuesday 4/13/21 @ 10:9 PM
183kj
71rpm
42%
16mph
Thursday 4/1/21 @ 11:7 AM
✅
163kj
81rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 8:0 PM
155kj
80rpm
36%
15mph
Monday 3/29/21 @ 11:34 AM
✅
184kj
75rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 8:0 PM
178kj
74rpm
41%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Tuesday 1/24/17 @ 11:19 PM
✅
297kj
77rpm
39%
15mph
45 min Pop Friday Ride
Cody Rigsby
Tuesday 6/19/18 @ 10:49 AM
153kj
64rpm
35%
12mph

Workouts

30 min 80s Ride
Emma Lovewell
✅ 189 kj
Monday 3/8/21
183 kj
Tuesday 4/13/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 163 kj
Thursday 4/1/21
155 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Monday 3/29/21
178 kj
Thursday 4/1/21
45 min All for One Ride
All Instructors
✅ 392 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18
45 min Pop Friday Ride
Cody Rigsby
✅ 297 kj
Tuesday 1/24/17
153 kj
Tuesday 6/19/18