Shake and Bake

Workouts

Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
Saturday 12/5/20 @ 1:57 PM
156kj
55rpm
30%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:28 AM
✅
201kj
76rpm
42%
17mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 9/16/18 @ 8:18 PM
346kj
78rpm
44%
18mph
Saturday 2/10/18 @ 9:13 PM
✅
238kj
72rpm
43%
17mph
30 min Country Ride
Matt Wilpers
Sunday 2/25/18 @ 11:46 PM
203kj
77rpm
42%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 7/28/21
✅ 272 kj
Friday 11/1/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Saturday 12/5/20
✅ 201 kj
Wednesday 12/2/20
45 min Turkey Burn Ride
Robin Arzón
343 kj
Thursday 11/22/18
✅ 344 kj
Saturday 12/1/18
45 min All for One Ride
All Instructors
✅ 392 kj
Sunday 7/1/18
346 kj
Sunday 9/16/18
30 min Country Ride
Matt Wilpers
✅ 238 kj
Saturday 2/10/18
203 kj
Sunday 2/25/18