Shake and Bake

Workouts

Monday 2/19/24 @ 12:36 PM
✅
291kj
81rpm
38%
16mph
45 min 2000s Ride
Emma Lovewell
Tuesday 2/13/24 @ 10:38 PM
1kj
34rpm
23%
4mph
Wednesday 2/14/24 @ 1:22 PM
185kj
80rpm
39%
16mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 12:48 PM
✅
202kj
75rpm
42%
17mph
Monday 2/12/24 @ 8:18 PM
204kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/6/24 @ 11:58 PM
✅
237kj
73rpm
46%
18mph
Wednesday 12/28/22 @ 5:31 PM
✅
362kj
93rpm
46%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/12/23 @ 3:8 PM
220kj
78rpm
43%
17mph
Wednesday 9/22/21 @ 11:17 AM
203kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/29/21 @ 11:17 PM
✅
240kj
78rpm
45%
18mph
Monday 7/19/21 @ 11:12 AM
179kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:59 PM
✅
257kj
76rpm
47%
19mph
Thursday 9/10/20 @ 12:41 PM
204kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 2:51 PM
✅
259kj
74rpm
48%
19mph

Workouts

45 min 2000s Ride
Emma Lovewell
✅ 291 kj
Monday 2/19/24
1 kj
Tuesday 2/13/24
30 min P!nk Ride
Robin Arzón
185 kj
Wednesday 2/14/24
✅ 202 kj
Saturday 1/27/24
30 min Pop Ride
Cody Rigsby
204 kj
Monday 2/12/24
✅ 237 kj
Tuesday 2/6/24
30 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Wednesday 12/28/22
220 kj
Sunday 3/12/23
30 min Pop Ride
Cody Rigsby
203 kj
Wednesday 9/22/21
✅ 240 kj
Friday 10/29/21
30 min Pop Ride
Cody Rigsby
179 kj
Monday 7/19/21
✅ 257 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 9/10/20
✅ 259 kj
Thursday 9/3/20