Shake and Bake

Workouts

Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
368kj
81rpm
44%
18mph
Sunday 4/8/18 @ 11:40 AM
✅
363kj
76rpm
39%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/8/18 @ 7:23 PM
341kj
67rpm
48%
17mph
Wednesday 4/18/18 @ 2:17 PM
✅
234kj
85rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/20/18 @ 5:8 PM
202kj
75rpm
43%
17mph

Workouts

45 min All for One Ride
All Instructors
✅ 392 kj
Sunday 7/1/18
368 kj
Sunday 7/1/18
45 min Tabata Ride
Robin Arzón
✅ 363 kj
Sunday 4/8/18
341 kj
Tuesday 5/8/18
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Wednesday 4/18/18
202 kj
Friday 4/20/18