Shake and Bake
Workouts
Monday 10/31/22 @ 1:7 PM
104kj
82rpm
33%
15mph
Saturday 10/1/22 @ 4:9 PM
✅
201kj
89rpm
44%
20mph
Monday 9/26/22 @ 10:40 AM
103kj
78rpm
36%
15mph
Thursday 9/15/22 @ 11:5 AM
✅
258kj
82rpm
44%
19mph
Monday 12/6/21 @ 12:36 PM
186kj
80rpm
38%
16mph
Thursday 12/2/21 @ 4:0 PM
✅
249kj
80rpm
45%
18mph
Friday 10/8/21 @ 11:31 AM
✅
130kj
83rpm
38%
16mph
Tuesday 10/5/21 @ 4:51 PM
121kj
86rpm
38%
16mph
Monday 8/16/21 @ 11:59 AM
175kj
71rpm
36%
15mph
Monday 7/12/21 @ 8:31 PM
✅
273kj
83rpm
45%
19mph
Friday 7/2/21 @ 1:20 PM
180kj
81rpm
35%
15mph
Monday 6/28/21 @ 6:48 PM
✅
258kj
86rpm
43%
19mph
Monday 3/15/21 @ 11:39 AM
190kj
77rpm
39%
16mph
Tuesday 3/9/21 @ 12:27 AM
✅
290kj
84rpm
46%
20mph
Thursday 4/30/20 @ 12:35 PM
191kj
85rpm
38%
16mph
Tuesday 4/28/20 @ 4:5 PM
✅
303kj
86rpm
46%
20mph
Thursday 4/16/20 @ 12:57 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 5:1 PM
✅
184kj
84rpm
45%
19mph
Saturday 3/24/18 @ 11:32 AM
330kj
79rpm
39%
16mph
Tuesday 5/14/19 @ 12:39 PM
✅
427kj
81rpm
46%
19mph