Shake and Bake

Workouts

Friday 4/29/22 @ 11:27 PM
✅
170kj
80rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Friday 4/29/22 @ 2:34 PM
93kj
71rpm
38%
14mph
Thursday 12/2/21 @ 4:12 PM
✅
366kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
257kj
70rpm
42%
16mph
Friday 4/3/20 @ 3:51 PM
22kj
70rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:30 PM
✅
51kj
80rpm
37%
15mph
Wednesday 4/8/20 @ 10:25 AM
✅
475kj
73rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 5/30/20 @ 3:1 PM
450kj
76rpm
44%
18mph
Saturday 4/18/20 @ 3:58 PM
✅
608kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:56 PM
382kj
86rpm
38%
17mph
Thursday 4/16/20 @ 11:15 AM
✅
196kj
80rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/6/20 @ 11:54 PM
149kj
81rpm
42%
17mph
Thursday 4/2/20 @ 11:12 AM
✅
550kj
80rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 3:0 PM
405kj
78rpm
42%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 170 kj
Friday 4/29/22
93 kj
Friday 4/29/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 366 kj
Thursday 12/2/21
257 kj
Thursday 11/25/21
10 min Low Impact Ride
Matt Wilpers
22 kj
Friday 4/3/20
✅ 51 kj
Tuesday 9/29/20
60 min Club Bangers Ride
Alex Toussaint
✅ 475 kj
Wednesday 4/8/20
450 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Saturday 4/18/20
382 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
✅ 196 kj
Thursday 4/16/20
149 kj
Wednesday 5/6/20
60 min Club Bangers Ride
Alex Toussaint
✅ 550 kj
Thursday 4/2/20
405 kj
Saturday 12/28/19