Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:41 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
Tuesday 3/16/21 @ 10:59 PM
✅
392kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 12:59 PM
309kj
89rpm
38%
17mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
Monday 7/13/20 @ 9:58 PM
✅
272kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Monday 7/27/20 @ 5:4 PM
190kj
88rpm
36%
16mph
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:33 PM
285kj
85rpm
37%
16mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 251 kj
Tuesday 3/22/22
146 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/16/21
309 kj
Tuesday 12/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
426 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
450 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
308 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
304 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 10/31/19
287 kj
Monday 8/24/20
30 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 7/13/20
190 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 7/17/19
285 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
360 kj
Tuesday 6/11/19