Shake and Bake

Workouts

Friday 1/14/22 @ 11:36 PM
250kj
78rpm
46%
18mph
30 min 2000s Ride
Denis Morton
Wednesday 1/19/22 @ 3:40 PM
✅
327kj
93rpm
44%
20mph
Monday 6/3/19 @ 11:0 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Tuesday 3/16/21 @ 10:59 PM
392kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Thursday 12/31/20 @ 3:34 PM
223kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:40 PM
✅
407kj
83rpm
53%
22mph
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Monday 7/13/20 @ 9:58 PM
272kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
Sunday 6/16/19 @ 10:39 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Friday 2/22/19 @ 12:4 AM
415kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph

Workouts

30 min 2000s Ride
Denis Morton
250 kj
Friday 1/14/22
✅ 327 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/3/19
✅ 578 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 3/16/21
✅ 572 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Sunday 2/23/20
✅ 557 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
223 kj
Thursday 12/31/20
✅ 407 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 9/28/19
✅ 824 kj
Saturday 12/12/20
30 min Power Zone Ride
Denis Morton
272 kj
Monday 7/13/20
✅ 395 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 8/31/19
✅ 802 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 6/16/19
✅ 747 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Friday 2/22/19
✅ 536 kj
Wednesday 2/20/19