Shake and Bake

Workouts

Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:38 AM
✅
403kj
79rpm
46%
19mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:41 PM
374kj
83rpm
43%
19mph
Thursday 3/11/21 @ 12:34 AM
✅
401kj
90rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 8:37 PM
386kj
77rpm
45%
18mph
Tuesday 3/16/21 @ 10:59 PM
392kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:34 AM
✅
423kj
79rpm
47%
19mph
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:4 AM
✅
425kj
80rpm
46%
19mph
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:13 PM
531kj
78rpm
46%
19mph
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:43 PM
384kj
86rpm
36%
16mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
Friday 2/22/19 @ 12:4 AM
✅
415kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 10:48 PM
407kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Sunday 2/23/20
✅ 403 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
374 kj
Friday 6/7/19
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 401 kj
Thursday 3/11/21
386 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 3/16/21
✅ 423 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 3/25/20
✅ 425 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 8/31/19
✅ 565 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
531 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 7/17/19
384 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
500 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 2/22/19
407 kj
Thursday 2/21/19