Shake and Bake

Workouts

Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
Sunday 10/6/19 @ 5:10 PM
✅
265kj
86rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 1:13 AM
131kj
80rpm
33%
14mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
323 kj
Monday 2/17/20
30 min Power Zone Ride
Denis Morton
✅ 265 kj
Sunday 10/6/19
131 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
310 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/25/19
224 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
211 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 9/11/19
206 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
209 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 7/22/19
133 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 7/17/19
189 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
285 kj
Saturday 6/15/19