Shake and Bake

Workouts

Monday 1/17/22 @ 11:48 AM
✅
133kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/16/21 @ 8:22 PM
93kj
79rpm
35%
14mph
Tuesday 6/22/21 @ 11:1 PM
✅
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:3 PM
160kj
75rpm
38%
15mph
Monday 6/14/21 @ 10:52 PM
✅
264kj
89rpm
41%
19mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 6/1/21 @ 7:18 PM
183kj
84rpm
37%
16mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
Thursday 12/31/20 @ 3:34 PM
223kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 9:30 PM
✅
226kj
82rpm
42%
18mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:29 PM
362kj
87rpm
41%
18mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
Friday 1/3/20 @ 1:28 AM
✅
266kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
248kj
82rpm
43%
18mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 133 kj
Monday 1/17/22
93 kj
Thursday 9/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 254 kj
Tuesday 6/22/21
160 kj
Wednesday 5/19/21
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 264 kj
Monday 6/14/21
183 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
345 kj
Thursday 4/30/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
223 kj
Thursday 12/31/20
✅ 226 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 10/31/19
362 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
518 kj
Saturday 7/4/20
30 min Weezer Ride
Denis Morton
✅ 266 kj
Friday 1/3/20
248 kj
Friday 1/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
448 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
416 kj
Monday 6/17/19