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Shake and Bake
blondelle
#SATX
80 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
1
Beat blondelle
Workouts
Next Workouts
Tuesday 3/22/22 @ 10:41 PM
✅
251
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 2/10/22 @ 12:52 AM
158
kj
87
rpm
34
%
15
mph
Friday 2/26/21 @ 12:26 AM
✅
247
kj
82
rpm
44
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Friday 2/26/21 @ 12:28 AM
218
kj
83
rpm
41
%
17
mph
Thursday 10/31/19 @ 10:6 PM
✅
399
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 9:45 AM
269
kj
81
rpm
38
%
16
mph
Saturday 8/31/19 @ 11:55 PM
✅
557
kj
90
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/1/19 @ 7:35 PM
444
kj
87
rpm
39
%
18
mph
Sunday 2/23/20 @ 9:4 PM
✅
385
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/22/20 @ 8:57 PM
288
kj
85
rpm
38
%
17
mph
Sunday 10/6/19 @ 5:10 PM
✅
265
kj
86
rpm
42
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/14/19 @ 2:20 AM
211
kj
92
rpm
36
%
17
mph
Saturday 9/28/19 @ 11:54 PM
✅
572
kj
88
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 11:10 PM
450
kj
87
rpm
40
%
18
mph
Wednesday 9/11/19 @ 11:9 PM
✅
374
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 10:10 AM
293
kj
89
rpm
37
%
17
mph
Wednesday 7/17/19 @ 11:50 PM
✅
405
kj
95
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 11:29 PM
301
kj
90
rpm
36
%
16
mph
Sunday 6/16/19 @ 10:39 PM
✅
555
kj
89
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 7:9 PM
436
kj
86
rpm
40
%
17
mph
Next Workouts
blondelle
#SATX
80 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
1
Beat blondelle
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Tuesday 3/22/22
158
kj
Thursday 2/10/22
30 min 80s Ride
Denis Morton
View Class
Share
✅
247
kj
Friday 2/26/21
218
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Thursday 10/31/19
269
kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Saturday 8/31/19
444
kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
385
kj
Sunday 2/23/20
288
kj
Friday 5/22/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
265
kj
Sunday 10/6/19
211
kj
Sunday 7/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
572
kj
Saturday 9/28/19
450
kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
374
kj
Wednesday 9/11/19
293
kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Wednesday 7/17/19
301
kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Sunday 6/16/19
436
kj
Friday 6/14/19
Next Workouts