Shake and Bake

Workouts

Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Wednesday 2/17/21 @ 5:29 PM
✅
242kj
85rpm
41%
18mph
30 min Reset
Denis Morton
Tuesday 9/7/21 @ 12:45 PM
170kj
82rpm
36%
16mph
Thursday 1/28/21 @ 11:55 PM
✅
353kj
81rpm
43%
18mph
45 min 80s Ride
Denis Morton
Sunday 6/20/21 @ 12:11 PM
273kj
82rpm
40%
16mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Friday 1/3/20 @ 1:28 AM
✅
266kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Wednesday 1/6/21 @ 2:10 PM
206kj
78rpm
40%
17mph
Thursday 12/24/20 @ 12:13 AM
✅
147kj
84rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 8:44 PM
107kj
81rpm
36%
15mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
312 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
272 kj
Tuesday 10/19/21
30 min Reset
Denis Morton
✅ 242 kj
Wednesday 2/17/21
170 kj
Tuesday 9/7/21
45 min 80s Ride
Denis Morton
✅ 353 kj
Thursday 1/28/21
273 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
403 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
415 kj
Sunday 5/23/21
30 min Weezer Ride
Denis Morton
✅ 266 kj
Friday 1/3/20
206 kj
Wednesday 1/6/21
20 min 80s Ride
Denis Morton
✅ 147 kj
Thursday 12/24/20
107 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 10/31/19
290 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
230 kj
Friday 6/14/19