Shake and Bake

Workouts

Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
Monday 7/13/20 @ 9:58 PM
✅
272kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 5/12/23 @ 3:16 PM
237kj
86rpm
40%
18mph
Tuesday 3/22/22 @ 10:41 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:50 PM
227kj
90rpm
39%
18mph
Saturday 4/17/21 @ 2:8 PM
✅
381kj
86rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 5:12 PM
357kj
84rpm
42%
18mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
517kj
86rpm
42%
19mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
Tuesday 3/16/21 @ 10:59 PM
✅
392kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:35 AM
346kj
89rpm
40%
18mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
343 kj
Sunday 7/16/23
30 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 7/13/20
237 kj
Friday 5/12/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 251 kj
Tuesday 3/22/22
227 kj
Sunday 5/23/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 381 kj
Saturday 4/17/21
357 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
517 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
533 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/16/21
346 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 10/31/19
342 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
502 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
332 kj
Wednesday 6/5/19