Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:41 PM
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 9:18 PM
✅
330kj
74rpm
52%
20mph
Sunday 3/6/22 @ 4:27 PM
✅
155kj
80rpm
44%
18mph
20 min 80s Ride
Denis Morton
Saturday 3/12/22 @ 10:57 PM
151kj
77rpm
45%
17mph
Tuesday 3/16/21 @ 10:59 PM
392kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:24 PM
✅
512kj
71rpm
55%
21mph
Wednesday 2/17/21 @ 5:29 PM
242kj
85rpm
41%
18mph
30 min Reset
Denis Morton
Saturday 2/20/21 @ 11:53 PM
✅
266kj
82rpm
44%
19mph
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
Friday 1/3/20 @ 1:28 AM
266kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:59 AM
✅
360kj
81rpm
51%
21mph
Sunday 6/16/19 @ 10:39 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
Friday 2/22/19 @ 12:4 AM
415kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:27 PM
✅
560kj
74rpm
55%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
251 kj
Tuesday 3/22/22
✅ 330 kj
Sunday 2/14/21
20 min 80s Ride
Denis Morton
✅ 155 kj
Sunday 3/6/22
151 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 3/16/21
✅ 512 kj
Saturday 12/19/20
30 min Reset
Denis Morton
242 kj
Wednesday 2/17/21
✅ 266 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 9/28/19
✅ 869 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 8/31/19
✅ 1038 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Sunday 2/23/20
✅ 647 kj
Saturday 2/8/20
30 min Weezer Ride
Denis Morton
266 kj
Friday 1/3/20
✅ 360 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 6/16/19
✅ 865 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Friday 2/22/19
✅ 560 kj
Friday 2/22/19