Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:43 PM
βœ…
499kj
89rpm
46%
20mph
Thursday 3/11/21 @ 12:34 AM
401kj
90rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:21 PM
βœ…
429kj
88rpm
42%
19mph
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 5:11 PM
βœ…
454kj
81rpm
48%
20mph
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
βœ…
684kj
85rpm
48%
21mph
Wednesday 7/17/19 @ 11:50 PM
βœ…
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Sunday 6/16/19 @ 10:39 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:59 PM
βœ…
641kj
85rpm
46%
20mph
Monday 6/3/19 @ 11:0 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:56 AM
βœ…
431kj
82rpm
46%
19mph
Tuesday 4/2/19 @ 11:42 PM
263kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:53 PM
βœ…
287kj
85rpm
44%
19mph
Friday 2/22/19 @ 12:4 AM
415kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:42 AM
βœ…
510kj
80rpm
50%
21mph
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:9 AM
βœ…
491kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 3/25/20
βœ… 499 kj
Monday 12/16/19
45 min Power Zone 80s Ride
Christine D'Ercole
401 kj
Thursday 3/11/21
βœ… 429 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Sunday 2/23/20
βœ… 454 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 8/31/19
βœ… 684 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Wednesday 7/17/19
kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 6/16/19
βœ… 641 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/3/19
βœ… 431 kj
Monday 6/3/19
30 min PyeongChang Ride
Robin ArzΓ³n
263 kj
Tuesday 4/2/19
βœ… 287 kj
Sunday 2/18/18
45 min Power Zone Ride
Matt Wilpers
415 kj
Friday 2/22/19
βœ… 510 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 1/16/19
βœ… 491 kj
Monday 1/14/19