Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Wednesday 3/23/22 @ 7:26 PM
✅
239kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Thursday 4/7/22 @ 9:9 PM
160kj
84rpm
39%
16mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph
Friday 1/3/20 @ 1:28 AM
✅
266kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Wednesday 1/8/20 @ 1:14 PM
155kj
77rpm
37%
15mph
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Wednesday 12/5/18 @ 1:27 AM
✅
444kj
85rpm
46%
20mph
45 min Classic Rock Ride
Denis Morton
Friday 1/11/19 @ 9:58 PM
297kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/25/20
284 kj
Saturday 9/24/22
30 min 80s Ride
Denis Morton
✅ 239 kj
Wednesday 3/23/22
160 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
254 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
379 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 10/31/19
271 kj
Sunday 8/23/20
30 min Weezer Ride
Denis Morton
✅ 266 kj
Friday 1/3/20
155 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 7/17/19
293 kj
Friday 8/18/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
378 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
259 kj
Wednesday 6/5/19
45 min Classic Rock Ride
Denis Morton
✅ 444 kj
Wednesday 12/5/18
297 kj
Friday 1/11/19