Shake and Bake

Workouts

Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
Friday 1/3/20 @ 1:28 AM
266kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Thursday 4/23/20 @ 10:23 PM
✅
343kj
84rpm
48%
21mph
Thursday 2/13/20 @ 12:10 AM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 8:1 PM
✅
410kj
80rpm
50%
21mph
Sunday 6/16/19 @ 10:39 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
Monday 6/3/19 @ 11:0 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Wednesday 5/29/19 @ 11:29 PM
385kj
79rpm
45%
18mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 5/30/19 @ 11:49 PM
✅
508kj
85rpm
48%
21mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
Sunday 2/3/19 @ 10:36 PM
232kj
75rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:52 AM
✅
398kj
79rpm
54%
22mph
Friday 10/19/18 @ 11:33 PM
241kj
81rpm
43%
18mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 10/20/18 @ 12:33 AM
✅
370kj
76rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
355 kj
Saturday 1/8/22
30 min Weezer Ride
Denis Morton
266 kj
Friday 1/3/20
✅ 343 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
408 kj
Thursday 2/13/20
✅ 559 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 9/3/19
✅ 410 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 6/16/19
✅ 675 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/3/19
✅ 500 kj
Saturday 6/1/19
45 min 90s Hip Hop Ride
Denis Morton
385 kj
Wednesday 5/29/19
✅ 508 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
✅ 527 kj
Wednesday 4/10/19
30 min Maroon 5 Ride
Cody Rigsby
232 kj
Sunday 2/3/19
✅ 398 kj
Saturday 2/2/19
30 min 80s Pop Ride
Jenn Sherman
241 kj
Friday 10/19/18
✅ 370 kj
Saturday 10/20/18