Shake and Bake

Workouts

Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:10 PM
βœ…
842kj
82rpm
49%
21mph
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:30 AM
βœ…
468kj
83rpm
47%
20mph
Monday 7/13/20 @ 9:58 PM
272kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 3:17 AM
βœ…
344kj
84rpm
48%
21mph
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 1:1 AM
βœ…
587kj
79rpm
47%
20mph
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:13 AM
βœ…
585kj
78rpm
48%
20mph
Tuesday 4/2/19 @ 11:42 PM
βœ…
263kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 4/10/19 @ 6:21 PM
261kj
78rpm
46%
19mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 1:49 AM
βœ…
462kj
82rpm
47%
20mph
Thursday 1/31/19 @ 12:59 AM
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:12 AM
βœ…
415kj
85rpm
44%
19mph
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:27 AM
βœ…
492kj
80rpm
49%
20mph
Thursday 12/13/18 @ 12:20 AM
185kj
78rpm
47%
19mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/16/18 @ 5:37 PM
βœ…
198kj
77rpm
49%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 2/10/19
βœ… 842 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Sunday 2/23/20
βœ… 468 kj
Thursday 1/21/21
30 min Power Zone Ride
Denis Morton
272 kj
Monday 7/13/20
βœ… 344 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 1/25/20
βœ… 587 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 6/30/19
βœ… 585 kj
Sunday 2/3/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 263 kj
Tuesday 4/2/19
261 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
βœ… 462 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 1/31/19
βœ… 415 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 1/16/19
βœ… 492 kj
Tuesday 1/15/19
20 min Holiday Ride
Emma Lovewell
185 kj
Thursday 12/13/18
βœ… 198 kj
Sunday 12/16/18