Shake and Bake

Workouts

Tuesday 3/16/21 @ 10:59 PM
✅
392kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 8:50 PM
322kj
82rpm
41%
17mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Wednesday 1/16/19 @ 12:49 AM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph
Sunday 12/9/18 @ 12:29 AM
✅
184kj
88rpm
43%
19mph
20 min 80s Ride
Denis Morton
Saturday 12/8/18 @ 1:20 PM
146kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/16/21
327 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
334 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 12/24/20
322 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
450 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/25/20
333 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 9/11/19
302 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
422 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
467 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/16/19
338 kj
Monday 1/14/19
20 min 80s Ride
Denis Morton
✅ 184 kj
Sunday 12/9/18
146 kj
Saturday 12/8/18