Shake and Bake

Workouts

Monday 12/27/21 @ 4:16 PM
241kj
88rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 7/4/23 @ 2:21 PM
✅
261kj
73rpm
49%
19mph
Sunday 2/12/23 @ 6:4 PM
178kj
83rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 12:18 PM
✅
309kj
92rpm
44%
20mph
Sunday 5/15/22 @ 10:13 PM
252kj
78rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:29 AM
✅
261kj
80rpm
45%
19mph
Sunday 3/27/22 @ 9:33 PM
389kj
88rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 11:45 AM
✅
434kj
90rpm
43%
20mph
Saturday 2/12/22 @ 4:25 PM
✅
253kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:17 PM
251kj
87rpm
42%
19mph
Sunday 1/30/22 @ 4:55 PM
267kj
81rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
Saturday 1/15/22 @ 4:31 PM
239kj
83rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Saturday 1/22/22 @ 12:19 PM
✅
275kj
86rpm
44%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
241 kj
Monday 12/27/21
✅ 261 kj
Tuesday 7/4/23
30 min New Wave Ride
Christine D'Ercole
178 kj
Sunday 2/12/23
✅ 309 kj
Saturday 8/6/22
30 min Fleetwood Mac Ride
Emma Lovewell
252 kj
Sunday 5/15/22
✅ 261 kj
Monday 5/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
389 kj
Sunday 3/27/22
✅ 434 kj
Monday 3/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Saturday 2/12/22
251 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
267 kj
Sunday 1/30/22
✅ 286 kj
Monday 1/31/22
30 min 90s Ride
Robin Arzón
239 kj
Saturday 1/15/22
✅ 275 kj
Saturday 1/22/22