Shake and Bake

Workouts

Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 3:5 AM
βœ…
493kj
80rpm
49%
21mph
Tuesday 3/16/21 @ 10:59 PM
392kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:9 AM
βœ…
628kj
84rpm
54%
23mph
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:21 AM
βœ…
1020kj
79rpm
55%
22mph
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:12 AM
βœ…
559kj
91rpm
47%
22mph
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
Wednesday 5/6/20 @ 11:59 PM
βœ…
255kj
81rpm
44%
19mph
30 min Low Impact Ride
Jess King
Sunday 6/21/20 @ 8:7 PM
253kj
79rpm
44%
18mph
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Sunday 2/23/20
βœ… 493 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 3/16/21
βœ… 628 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 2/10/19
βœ… 1020 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 9/28/19
βœ… 806 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 3/25/20
βœ… 640 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 6/30/19
βœ… 672 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 9/11/19
βœ… 559 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 8/31/19
βœ… 780 kj
Saturday 7/4/20
30 min Low Impact Ride
Jess King
βœ… 255 kj
Wednesday 5/6/20
253 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
428 kj
Monday 9/16/19
βœ… 599 kj
Wednesday 6/10/20