Shake and Bake

Workouts

Thursday 5/21/20 @ 11:43 AM
✅
310kj
87rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
242kj
70rpm
45%
17mph
Friday 5/1/20 @ 7:17 PM
✅
310kj
80rpm
49%
20mph
30 min Tabata Ride
Alex Toussaint
Monday 5/18/20 @ 2:20 PM
213kj
74rpm
47%
17mph
Monday 4/6/20 @ 10:6 AM
✅
290kj
89rpm
44%
19mph
30 min Tabata Ride
Alex Toussaint
Friday 5/15/20 @ 4:39 PM
213kj
76rpm
42%
16mph
Saturday 5/9/20 @ 2:4 PM
✅
204kj
85rpm
48%
20mph
20 min Tabata Ride
Kendall Toole
Sunday 4/19/20 @ 3:20 PM
136kj
72rpm
44%
17mph
Tuesday 5/5/20 @ 9:48 AM
✅
280kj
82rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:8 PM
244kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 10:4 AM
✅
183kj
82rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/2/20 @ 10:23 PM
155kj
74rpm
45%
17mph
Thursday 4/30/20 @ 10:19 PM
✅
492kj
72rpm
54%
20mph
45 min Climb Ride
Kendall Toole
Saturday 4/25/20 @ 5:8 PM
357kj
74rpm
45%
18mph
Friday 3/27/20 @ 10:1 AM
✅
306kj
76rpm
50%
20mph
30 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 3:16 PM
12kj
77rpm
36%
15mph
Thursday 4/16/20 @ 9:51 AM
✅
464kj
74rpm
52%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 4/16/20 @ 3:30 PM
288kj
66rpm
42%
15mph

Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 310 kj
Thursday 5/21/20
242 kj
Tuesday 5/19/20
30 min Tabata Ride
Alex Toussaint
✅ 310 kj
Friday 5/1/20
213 kj
Monday 5/18/20
30 min Tabata Ride
Alex Toussaint
✅ 290 kj
Monday 4/6/20
213 kj
Friday 5/15/20
20 min Tabata Ride
Kendall Toole
✅ 204 kj
Saturday 5/9/20
136 kj
Sunday 4/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 280 kj
Tuesday 5/5/20
244 kj
Sunday 5/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 183 kj
Wednesday 4/15/20
155 kj
Saturday 5/2/20
45 min Climb Ride
Kendall Toole
✅ 492 kj
Thursday 4/30/20
357 kj
Saturday 4/25/20
30 min Tabata Ride
Robin Arzón
✅ 306 kj
Friday 3/27/20
12 kj
Sunday 4/19/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 464 kj
Thursday 4/16/20
288 kj
Thursday 4/16/20