Shake and Bake

Workouts

Monday 1/15/24 @ 4:59 PM
192kj
70rpm
44%
17mph
30 min 2000s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 8:10 PM
✅
301kj
83rpm
47%
20mph
Tuesday 5/23/23 @ 5:29 PM
150kj
83rpm
41%
18mph
20 min Disney Ride
Leanne Hainsby
Thursday 5/25/23 @ 6:29 PM
✅
207kj
84rpm
47%
20mph
Wednesday 2/1/23 @ 1:27 PM
214kj
77rpm
42%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
332kj
88rpm
47%
21mph
Friday 1/27/23 @ 10:27 PM
219kj
78rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/27/23 @ 10:28 PM
✅
327kj
89rpm
46%
21mph
Thursday 11/24/22 @ 2:57 PM
265kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 12/8/22 @ 11:15 PM
✅
489kj
87rpm
46%
20mph
Saturday 10/15/22 @ 6:59 PM
212kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/21/22 @ 10:51 PM
✅
323kj
78rpm
50%
20mph
Wednesday 5/4/22 @ 4:1 PM
235kj
72rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/1/22 @ 9:1 PM
✅
318kj
84rpm
48%
20mph
Tuesday 4/12/22 @ 10:25 PM
207kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:28 PM
✅
323kj
78rpm
50%
20mph
Thursday 1/20/22 @ 9:53 PM
198kj
68rpm
49%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 1/20/22 @ 9:59 PM
✅
317kj
84rpm
47%
20mph
Tuesday 11/2/21 @ 10:27 PM
163kj
72rpm
39%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 10:54 PM
✅
282kj
82rpm
46%
19mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
192 kj
Monday 1/15/24
✅ 301 kj
Tuesday 1/16/24
20 min Disney Ride
Leanne Hainsby
150 kj
Tuesday 5/23/23
✅ 207 kj
Thursday 5/25/23
30 min Nile Rodgers Ride
Leanne Hainsby
214 kj
Wednesday 2/1/23
✅ 332 kj
Wednesday 2/1/23
30 min Hip Hop Ride
Robin Arzón
219 kj
Friday 1/27/23
✅ 327 kj
Friday 1/27/23
45 min Turkey Burn Ride
Robin Arzón
265 kj
Thursday 11/24/22
✅ 489 kj
Thursday 12/8/22
30 min Pop Ride
Cody Rigsby
212 kj
Saturday 10/15/22
✅ 323 kj
Friday 10/21/22
30 min Hip Hop Ride
Robin Arzón
235 kj
Wednesday 5/4/22
✅ 318 kj
Monday 8/1/22
30 min XOXO, Cody
Cody Rigsby
207 kj
Tuesday 4/12/22
✅ 323 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Jenn Sherman
198 kj
Thursday 1/20/22
✅ 317 kj
Thursday 1/20/22
30 min Pop Ride: Live from LA
Cody Rigsby
163 kj
Tuesday 11/2/21
✅ 282 kj
Thursday 11/4/21