Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
240kj
63rpm
38%
13mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 6:13 PM
34kj
37rpm
38%
7mph
Wednesday 11/16/22 @ 3:30 AM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 6:23 PM
37kj
58rpm
40%
13mph
Tuesday 3/28/23 @ 6:24 PM
69kj
74rpm
42%
17mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 3/13/23 @ 3:34 PM
50kj
61rpm
43%
14mph
Wednesday 11/16/22 @ 10:45 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 5:37 AM
20kj
48rpm
34%
9mph
Wednesday 11/16/22 @ 3:41 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/19/22 @ 9:6 AM
37kj
48rpm
45%
12mph
Sunday 7/3/22 @ 3:36 PM
195kj
71rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/21/21 @ 1:33 AM
131kj
52rpm
47%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
240 kj
Thursday 11/23/23
34 kj
Friday 11/24/23
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Wednesday 11/16/22
37 kj
Sunday 4/2/23
Extra 10: Low Impact Ride
Leanne Hainsby
69 kj
Tuesday 3/28/23
50 kj
Monday 3/13/23
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Wednesday 11/16/22
20 kj
Saturday 5/8/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Wednesday 11/16/22
37 kj
Friday 8/19/22
30 min Coldplay Ride
Emma Lovewell
195 kj
Sunday 7/3/22
131 kj
Friday 5/21/21