Shake and Bake

Workouts

Monday 1/15/24 @ 4:59 PM
192kj
70rpm
44%
17mph
30 min 2000s Pop Ride
Kendall Toole
Monday 1/15/24 @ 4:56 PM
✅
226kj
71rpm
46%
18mph
Thursday 11/23/23 @ 2:54 PM
240kj
63rpm
38%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
308kj
63rpm
44%
16mph
Saturday 11/19/22 @ 6:12 PM
176kj
76rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 12/26/22 @ 4:10 PM
✅
232kj
75rpm
44%
17mph
Tuesday 8/23/22 @ 6:43 PM
✅
112kj
59rpm
54%
18mph
15 min Climb Ride
Tunde Oyeneyin
Friday 12/2/22 @ 4:36 PM
107kj
62rpm
50%
17mph
Friday 11/18/22 @ 11:41 AM
167kj
75rpm
40%
16mph
30 min 90s Ride
Emma Lovewell
Friday 12/2/22 @ 4:1 PM
✅
229kj
73rpm
45%
18mph
Thursday 11/24/22 @ 2:57 PM
265kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
✅
306kj
68rpm
46%
17mph
Saturday 11/19/22 @ 2:45 PM
267kj
59rpm
49%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 11/19/22 @ 2:41 PM
✅
497kj
74rpm
53%
21mph
Friday 10/28/22 @ 2:57 PM
199kj
68rpm
46%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:57 PM
✅
221kj
65rpm
48%
17mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
192 kj
Monday 1/15/24
✅ 226 kj
Monday 1/15/24
45 min Turkey Burn Ride
Robin Arzón
240 kj
Thursday 11/23/23
✅ 308 kj
Thursday 11/23/23
30 min HIIT Ride
Alex Toussaint
176 kj
Saturday 11/19/22
✅ 232 kj
Monday 12/26/22
15 min Climb Ride
Tunde Oyeneyin
✅ 112 kj
Tuesday 8/23/22
107 kj
Friday 12/2/22
30 min 90s Ride
Emma Lovewell
167 kj
Friday 11/18/22
✅ 229 kj
Friday 12/2/22
45 min Turkey Burn Ride
Robin Arzón
265 kj
Thursday 11/24/22
✅ 306 kj
Thursday 11/24/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
267 kj
Saturday 11/19/22
✅ 497 kj
Saturday 11/19/22
30 min Halloween Ride
Cody Rigsby
199 kj
Friday 10/28/22
✅ 221 kj
Friday 10/28/22