Shake and Bake

Workouts

Saturday 11/28/20 @ 5:35 PM
✅
232kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 11:17 PM
164kj
74rpm
39%
15mph
Thursday 10/26/17 @ 2:8 PM
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 6:48 PM
✅
323kj
69rpm
41%
15mph
Wednesday 1/16/19 @ 6:25 PM
19kj
67rpm
35%
12mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/16/19 @ 6:27 PM
✅
205kj
73rpm
43%
17mph
Friday 9/15/17 @ 1:43 PM
✅
242kj
73rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/1/18 @ 5:8 PM
231kj
78rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 232 kj
Saturday 11/28/20
164 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Thursday 10/26/17
✅ 323 kj
Tuesday 3/26/19
30 min Groove Ride
Cody Rigsby
19 kj
Wednesday 1/16/19
✅ 205 kj
Wednesday 1/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Friday 9/15/17
231 kj
Thursday 11/1/18